Wellness/Lifestyle
We are all entitled to a healthy and active life. And each of us needs to find our own path of what makes us feel healthy, energetic, and vibrant.
In considering my own health and wellness, I found that my own path included a combination of preventative and holistic techniques. It led me to study the effects of stress on the body, Applied Kinesiology, and to get certified as a Holistic Health Coach and Lifestyle Educator. I enjoy learning about a variety of wellness techniques, and coach people to find out what their body responds to most effectively.
Services include:
- Lifestyle Education and Wellness Coaching (decision making and setting goals for food choices and movement options based on where you are currently at in an effort to get to the next desired level along your path for greater wellness)
- Massage Therapy
- Reiki